Ingredients
2 teaspoons canola oil
1 pound skinless, boneless chicken breast, cut into 1-inch strips
1 ounce honey-roasted peanuts
2 teaspoons minced fresh ginger
4 cloves garlic, minced (2 teaspoons)
1/4 cup sliced green onions
1 tablespoon soy sauce
2 teaspoons rice vinegar
1 teaspoon toasted sesame oil
1 cup fresh cilantro
4 cups finely shredded Chinese (napa) cabbage or 2 cups hot cooked brown rice
Fresh cilantro sprigs (optional)
Lime wedges (optional)
1 pound skinless, boneless chicken breast, cut into 1-inch strips
1 ounce honey-roasted peanuts
2 teaspoons minced fresh ginger
4 cloves garlic, minced (2 teaspoons)
1/4 cup sliced green onions
1 tablespoon soy sauce
2 teaspoons rice vinegar
1 teaspoon toasted sesame oil
1 cup fresh cilantro
4 cups finely shredded Chinese (napa) cabbage or 2 cups hot cooked brown rice
Fresh cilantro sprigs (optional)
Lime wedges (optional)
Directions
1. In a heavy 10-inch skillet, heat canola oil over high heat. Add chicken; cook and stir for 2 minutes. Add peanuts, ginger, and garlic; cook and stir about 3 minutes more or until chicken is no longer pink.2. Add green onions, soy sauce, rice vinegar, and sesame oil. Cook and stir for 2 minutes more. Remove from heat. Stir in cilantro.
3. To serve, spoon chicken mixture over cabbage or rice. If desired, garnish with cilantro sprigs and lime wedges.
Serves: 4
Prep Time: 15 minutes
Cook Time: 7 minutes
Nutrition Score per serving: Nutrition score per serving: 229 calories, 9 g fat (35% of calories), 2 g saturated fat, 7 g carbs, 30 g protein, 2 g fiber, 362 mg sodium
No comments:
Post a Comment