Friday, May 10, 2013



Asian Flank Steak Skewers
 

Servings:
 6  Serving Size: 4 skewers (1/6th)  Old Points: 4  Points+: 4 pts
Calories:
 150 • Fat: 7.1 g • Carb: 2.0 g • Fiber: 0.1 g • Protein: 17.9 g • Sugar: 0.0 g
Sodium:
 about 400 mg (since most of the marinade is discard, it may be less)

Ingredients:
·         1 1/2 lbs flank steak, sliced thin
·         1 1/2 cups reduced sodium soy sauce (Use Tamari or Liquid Aminos for Gluten Free)
·         2 cloves minced garlic
·         1 tsp fresh ginger
·         1 tsp sesame oil
·         1 lime, juice of

Directions:
Soak wooden skewers in water about 30 minutes to prevent burning. Marinate the steak in all the ingredients for about 1 hour or more. 
Discard marinade and thread the sliced steak onto the skewers.
Heat your grill or grill pan to high heat; when hot grill a few minutes on each side until browned and cooked though.
Makes about 24 skewers.

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