Morrocan-Spiced Beef Medallions

Ingredients

1 tablespoon black peppercorns
2 tablespoons whole coriander seeds
2 tablespoons whole cumin seeds
1/4 cup sugar
1 tablespoon salt
1 pound boneless beef tenderloin fillets, cut into 4 portions
1 teaspoon olive oil

Directions
Preheat oven to 400°F. To make rub, grind the first three ingredients in a coffee grinder, in a food processor or with a mortar and pestle; mix with sugar and salt. Thoroughly rub mix onto each fillet; set aside 5 minutes. Add oil to a large, oven-safe skillet and heat over medium-high. Sear fillets 1 minute on each side or until browned. Transfer to oven and cook 5 to 10 minutes, depending on doneness.

Serves 4, 255 calories, 10.4 g fat (3.3 g saturated), 15.9 g carbs, 25 g protein, 1.9 g fiber