Garlicky Lemon Chicken with Broccolini

Ingredients

vegetable-oil cooking spray
1 tablespoon olive oil
1 chicken breast, cut into bite-sized pieces
1 cup Broccolini, thinly sliced
1 tablespoon salt
1/2 teaspoon garlic powder
1/4 teaspoon freshly ground pepper
1 tablespoon all-purpose flour
1 cup cooked brown rice
2 cloves garlic, chopped
1 tablespoon lemon zest
1 whole egg plus 1 egg white, scrambled
tablespoons 3 fresh lemon juice
1/2 cup fat-free low-sodium chicken broth
1 tablespoon parsley, chopped

Directions
Spray a large skillet with cooking spray and heat over high heat. Add oil. Sprinkle chicken and Broccolini with salt, garlic powder and pepper; add to skillet. Cook, stirring occasionally, until chicken begins to brown, 2 to 3 minutes.

Add flour and cook, stirring continuously, 1 minute more. Add rice, garlic and lemon zest; cook 2 to 3 minutes more. Add eggs, stirring vigorously until egg is cooked and chicken is no longer pink in the center, 1 to 2 minutes. Remove from heat and add juice, broth and parsley.

Serves 2
319 calories per serving, 11 g fat (2 g saturated), 31 g carbs, 3 g fiber, 23 g protein